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Why shopping intent beats hunger in the grocery aisle

The conventional wisdom that shopping while hungry leads to impulse buys is largely a myth. New research from Breda University of Applied Sciences suggests that your motivation for entering the store—rather than your physical appetite—is the primary driver behind unplanned purchases in the grocery sector.

Why shopping intent beats hunger in the grocery aisle

Sait Durgun, a researcher at the BUas Experience Lab, tracked 323 shoppers and analyzed 3,819 items to determine what actually fills our carts. While hunger does influence the selection of sweets and snacks—increasing the odds of an unplanned purchase by 9% for every point on a ten-point hunger scale—it has virtually no impact on the overall contents of a grocery basket.

Age and intent proved to be far more significant variables. Shoppers over 55 demonstrated the highest levels of hunger yet maintained the most disciplined spending habits, suggesting that experience and self-control effectively override biological urges. The most critical factor remains the initial purpose of the visit: shoppers who entered a store with no specific list were 69% more likely to make unplanned purchases, compared to just 24% for those on routine grocery runs. This creates a nearly ninefold difference in behavior, proving that the mindset a customer brings to the door outweighs the state of their stomach.

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